Dr. Elaine Aron coined the term highly sensitive person to describe someone who experiences overarousal and overstimulation, often from everyday triggers. Her book distills a career’s worth of research into an accessible guide. Kara and Becky both consider themselves highly sensitive, but their sensitivity sometimes manifests in different ways. Listen to them talk about how they realized their sensitivity and what they got from reading this book.
You can also read Kara’s review of the book.